Over the past two decades, probiotics have become one of the most widely used dietary supplements in the world. Many people take them in the hope of improving digestive health, supporting immune function or restoring the gut microbiome after antibiotics. At the same time, awareness of the gut microbiome has grown enormously, with increasing recognition [...]
Over the past decade, public awareness of the gut microbiome has grown enormously. Many people now understand that the digestive tract contains trillions of microorganisms that influence digestion, immune function, metabolism and overall health. Probiotics, fermented foods and microbiome diversity have become common topics of discussion in both healthcare and popular media. At the same [...]
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