You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
Red yeast rice: A traditional fermented food with modern clinical relevance Exploring a natural approach to cholesterol support Red yeast rice has been used for centuries in traditional Chinese medicine and cuisine. More recently, it’s gained interest as a gentle, evidence-informed option for supporting healthy cholesterol levels. If you’re exploring natural ways to support your [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to—increased intestinal permeability—is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats—so when this barrier becomes compromised, it can have ripple effects [...]
Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s rich in polyphenols, provides a natural source of caffeine, and for many people, it’s a simple daily ritual that supports mental clarity, social connection and well-being. The way coffee is prepared, however, can subtly alter its impact on [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships. It was big business across the world as hemp fibre was the main textile used for this purpose until the industrial revolution: resulting in the creation of synthetic fibres. Hemp was deemed [...]
Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]
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