Brain Health – Vive Clinic

Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHA
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Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHA

vive2026-04-30T08:43:18+00:00

Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid - essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand [...]

Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHAvive2026-04-30T08:43:18+00:00

Why Creatine Isn’t Just for Athletes: The Case for Everyday Use
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Why Creatine Isn’t Just for Athletes: The Case for Everyday Use

vive2026-04-30T08:45:39+00:00

Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]

Why Creatine Isn’t Just for Athletes: The Case for Everyday Usevive2026-04-30T08:45:39+00:00

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