Breathe Your Way to Less Injuries and Better Performance
vive2022-12-03T06:05:03+00:00by Hudson Graham. Physiotherapist. Breathing… the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration. It drives the process of gas exchange supplying much needed oxygen to hard [...]
