Looking After Your Bones Before They Ask For Help

2026-04-28T10:29:37+00:00

When people think about bone health, they often think about osteoporosis, fractures or ageing. But by the time a diagnosis is made or a bone breaks unexpectedly, the underlying process has often been unfolding quietly for years - sometimes decades. Bone loss does not happen overnight. It is typically a slow and silent process that [...]

Looking After Your Bones Before They Ask For Help2026-04-28T10:29:37+00:00

Combining Vitamins, Minerals and Medications – Can They All Be Taken At The Same Time?

2022-04-29T23:55:11+00:00

There are vitamins and minerals that don’t go well together as they like to compete for absorption.  Some of these will also try to compete with medications. Some foods can also impair our absorption of these nutrients. Therefore, it is wise to know which supplements, which medications and foods to take and when.  Mostly it’s [...]

Combining Vitamins, Minerals and Medications – Can They All Be Taken At The Same Time?2022-04-29T23:55:11+00:00
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