Let's Talk About Flax


                                                       by Therese Hodgkinson (Naturopath) Flax Meal, Golden Flax, Brown Flax   Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has been consumed since 3000BC!! The phytonutrients in [...]

Let's Talk About Flax2017-05-29T01:20:44+00:00

Foods and Supplements for Gut Health


By Megan Crockart | Nutritionist As a natural therapist, gut health is paramount, therefore in my own personal regime, I focus quite strongly on foods and supplements to support good gut health. Plus as a nutritionist gut health and digestive issues is one of my key areas of interest.  In this article I have expanded [...]

Foods and Supplements for Gut Health2017-02-28T00:32:02+00:00
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