Prebiotics – the key to a balanced microbiome?


 By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome.   So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]