Every time we eat a bunch of sugar or something that is high in carbohydrates we get a rush of glucose into our bloodstream which signals to our pancreas to release insulin to tell the cells to let the glucose in and signals to the liver to store the sugar and not make any more. [...]
By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended to generate awareness of this lifestyle disease. “Lifestyle Diseases” cripple our health care system and [...]
Street gardening in Melbourne Once it is explained in such simple terms it makes put it into action that little bit easier. Sometimes hearing something in a different format makes it easier for us to understand. This is sound advice for a healthy lifestyle; Never get hungry and never get too full if [...]
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