Smoothies vs. Juices | Which is better for your health?


What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?2022-07-03T04:17:10+00:00

Our Favourite Summer Smoothie Recipes


It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]

Our Favourite Summer Smoothie Recipes2018-11-17T03:41:57+00:00

Healthy Smoothie Recipes


#1 Ingredients 2 cups frozen mixed berries 2 cups coconut milk or Bonsoy soy milk Handful cranberries Handful dried goji berries 1 tsp Amazonia Raw Energy 1tbsp Power Cacao Powder 1 tbsp honey Directions Combine all ingredients in a blender and blend on high for 2-3 minutes until smooth   #2 Ingredients 2 cups frozen [...]

Healthy Smoothie Recipes2015-06-26T03:02:54+00:00
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