Heart Health – Vive Clinic

Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHA
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Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHA

vive2026-04-30T08:43:18+00:00

Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid - essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand [...]

Not All Omega-3s Are Equal: Making Sense of ALA, EPA and DHAvive2026-04-30T08:43:18+00:00

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women
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Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women

vive2026-04-30T08:46:48+00:00

When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients - vitamin D3 and vitamin K2 - play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones - they help ensure [...]

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Womenvive2026-04-30T08:46:48+00:00

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