Red yeast rice: A traditional fermented food with modern clinical relevance

2025-06-03T22:45:58+00:00

Red yeast rice: A traditional fermented food with modern clinical relevance Exploring a natural approach to cholesterol support Red yeast rice has been used for centuries in traditional Chinese medicine and cuisine. More recently, it’s gained interest as a gentle, evidence-informed option for supporting healthy cholesterol levels. If you’re exploring natural ways to support your [...]

Red yeast rice: A traditional fermented food with modern clinical relevance2025-06-03T22:45:58+00:00

Coffee and cholesterol: What you might not know

2025-06-03T22:28:13+00:00

Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s rich in polyphenols, provides a natural source of caffeine, and for many people, it’s a simple daily ritual that supports mental clarity, social connection and well-being. The way coffee is prepared, however, can subtly alter its impact on [...]

Coffee and cholesterol: What you might not know2025-06-03T22:28:13+00:00

Lowering LDL Cholesterol with Phytosterols

2018-07-02T01:01:11+00:00

Marilyn Lemaire (Master Herbalist) Phytosterols are compounds that have a similar chemical structure to cholesterol.  They are found in significant doses in vegetable oils such wheat germ oil, peanut oil, sesame oil, corn oil, almond oil and olive oil.  They are also found in in smaller amounts in vegetables and fruits. Phytosterols have the ability [...]

Lowering LDL Cholesterol with Phytosterols2018-07-02T01:01:11+00:00
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