Why Adaptogen Herbs are Essential for Supporting our Long-term Well-being
vive2019-11-25T01:56:15+00:00Mindy Duncan | Clinical Naturopath Nourish Naturopathy As Naturopaths we like to think of adaptogens as our secret weapons. Adaptogens by definition increase the resistance to physical, environmental, emotional or biological stressors, and restore normal physiological function to the body. They are known as ‘whole-body tonics’. In other words, during times of chronic or increased stress, [...]
