A Naturopath's Guide to Better Sleep: Part II


  By Mikaela Duffy | Naturopath & Nutritionist   In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health.  It is also important to note that there are different types of insomnia or sleep issues, which [...]

A Naturopath's Guide to Better Sleep: Part II2017-01-19T05:50:26+00:00

MTHFR and fertility


'MTHFR and fertility' In 2003 a genetic study called the Human Genome Project was completed.  Via that study, they discovered a common polymorphism in an important gene for health and well-being. When working correctly, the MTHFR gene begins a multi-step process (aka methylation) which simply means the MTHFR enzyme works with folate, to break it [...]

MTHFR and fertility2014-03-30T00:05:36+00:00
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