Melatonin – Do I need to supplement?
vive2022-09-02T01:32:20+00:00Most people I work with in clinic have trouble sleeping. They either can’t fall asleep or they can’t stay asleep. The first thing that comes to mind is Melatonin. What is Melatonin? It is a hormone produced by the pineal gland. Throughout early life it is made in abundance and hence why babies and young [...]
