I have previously written about our body’s automatic responses to threat. I am re-sharing that article below and will add some more information specific to our current experiences. People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, [...]
Mindy Duncan | Clinical Naturopath Stress is something we’ve become all too familiar with as it now appears to be a permanent phenomenon of modern life. It’s very normal to experience stress. The human body was built to cope brilliantly with a certain amount of daily stress. After all, it’s how we build resilience & [...]
Bob Wong (Art of Acupuncture) Anxiety is a very common condition, in fact, it’s the most common mental health condition in Australia. On average 1 in 4 people will experience anxiety at some stage in their life. That’s a lot of people experiencing anxiety. It’s important to understand that anxiety is much more than just [...]
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