Let's Talk About Flax


                                                       by Therese Hodgkinson (Naturopath) Flax Meal, Golden Flax, Brown Flax   Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has been consumed since 3000BC!! The phytonutrients in [...]

Let's Talk About Flax2017-05-29T01:20:44+00:00

Chocolate Almond Date Balls


Recipe by Nutritionist Megan Crockart - This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 tablespoons coconut oil Dessicated coconut for dusting Place all ingredients into a food processor and [...]

Chocolate Almond Date Balls2015-09-06T23:11:24+00:00
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