Fibre, Prebiotics, Resistant Starch – The Low-Down


There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]

Fibre, Prebiotics, Resistant Starch – The Low-Down2023-08-30T06:41:01+00:00

Are Fermented Foods just a Fad?


You would need to be living under a rock if you were not aware that fermented/cultured food is all the go at the moment.  On social media there are people taking pictures of their home-made fermented products, the paleo people are talking about them, in your health food store there are fermented products ready to [...]

Are Fermented Foods just a Fad?2015-08-04T05:57:29+00:00
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