Resistant Starch | The Key to Sustainable Weight Loss

2018-02-22T07:13:42+00:00

Mindy Duncan | Clinical Naturopath We talk a lot about prebiotics, in fact, you can read all about them here. But it's time we expanded on this topic & broke it down even further. Resistant starches, a type of prebiotic, have been a topic of conservation for some time now & for great reason. Research [...]

Resistant Starch | The Key to Sustainable Weight Loss2018-02-22T07:13:42+00:00

Prebiotics – the key to a balanced microbiome?

2016-12-31T00:09:20+00:00

 By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome.   So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]

Prebiotics – the key to a balanced microbiome?2016-12-31T00:09:20+00:00
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