A common question in-store is: “I’d like to start taking a protein powder—what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging from whey [...]
We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with the ease and variety it provides. Protein shakes, smoothies, bars and balls have been created [...]
Ingredients: 3 ripe bananas 2 large eggs 1 dessert spoon Melrose ABC nut spread 1/2 cup almond meal 1 dessert spoon Amazonia RAW Protein (choc or vanilla) 50 mls coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed. [...]
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