Let's Talk About Protein


We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with the ease and variety it provides. Protein shakes, smoothies, bars and balls have been created [...]

Let's Talk About Protein2015-11-04T01:18:44+00:00

Protein Packed Pancakes


Ingredients: 3 ripe bananas 2 large eggs 1 dessert spoon Melrose ABC nut spread 1/2 cup almond meal 1 dessert spoon Amazonia RAW Protein (choc or vanilla) 50 mls coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed.  [...]

Protein Packed Pancakes2015-06-26T03:25:12+00:00
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