Top 3 Benefits of Charting Your Menstrual Cycle


by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You're probably really aware of menstrual charting but you're not planning to conceive at the moment so don't need to right? Well, what if I told you there were many other invaluable benefits to this practice, other than preparing for conception. [...]