Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women

2025-05-06T04:23:28+00:00

When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients—vitamin D3 and vitamin K2—play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones—they help ensure calcium ends up where it should be, and [...]

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women2025-05-06T04:23:28+00:00

Top 3 Benefits of Charting Your Menstrual Cycle

2020-06-01T01:55:01+00:00

by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You're probably really aware of menstrual charting but you're not planning to conceive at the moment so don't need to right? Well, what if I told you there were many other invaluable benefits to this practice, other than preparing for conception. [...]

Top 3 Benefits of Charting Your Menstrual Cycle2020-06-01T01:55:01+00:00
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