When you hurt yourself, whether it’s twisting your ankle during sport, pulling a muscle at the gym, or waking up with a stiff back, one of the first questions people ask is “Should I use ice or heat?” These two simple treatments can be surprisingly effective, but using the wrong one at the wrong time [...]
We live in a digital world. From checking emails at breakfast to scrolling social media before bed, most of us spend several hours each day staring at screens. But while our smartphones and laptops keep us connected and productive, they’re also taking a toll on our bodies, particularly our necks. This growing problem has earned [...]
The Hidden Reason You Can’t Make a Clear Decision By Silvana La Pegna Ever felt like your mind is a shaken snow globe, thoughts spinning, clarity gone, and every decision feeling harder than it should? Research shows that the part of your brain responsible for insight, reflection, and good decision-making starts to shut down when [...]
In the evolving landscape of healthcare, chiropractic care has grown from a niche therapy into a widely recognized, evidence-based approach for managing musculoskeletal conditions. While many still associate chiropractic primarily with spinal adjustments or “cracking backs,” the profession has matured into a comprehensive form of care that blends manual therapy, exercise prescription, ergonomic advice, and [...]
Hello from Osteobliss… We’re excited to be introducing new treatments to our clinic that go beyond the spine. While osteopathy is well known for supporting the musculoskeletal system, here at Osteobliss, we’ve developed a particular interest in addressing concerns related to the face and throat. These areas are often overlooked, yet they play a vital role in [...]
Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid—essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand what we’re [...]
You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
We’re thrilled to share some exciting updates with you from our clinic! We’ve recently moved into a larger, more comfortable treatment room designed to enhance your experience. Whether you’re coming in for pain relief, recovery, or relaxation, our new space offers a calm and welcoming environment to support your healing journey. You’ll also notice our [...]
Red yeast rice: A traditional fermented food with modern clinical relevance Exploring a natural approach to cholesterol support Red yeast rice has been used for centuries in traditional Chinese medicine and cuisine. More recently, it’s gained interest as a gentle, evidence-informed option for supporting healthy cholesterol levels. If you’re exploring natural ways to support your [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to—increased intestinal permeability—is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats—so when this barrier becomes compromised, it can have ripple effects [...]
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