You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
We’re thrilled to share some exciting updates with you from our clinic! We’ve recently moved into a larger, more comfortable treatment room designed to enhance your experience. Whether you’re coming in for pain relief, recovery, or relaxation, our new space offers a calm and welcoming environment to support your healing journey. You’ll also notice our [...]
Red yeast rice: A traditional fermented food with modern clinical relevance Exploring a natural approach to cholesterol support Red yeast rice has been used for centuries in traditional Chinese medicine and cuisine. More recently, it’s gained interest as a gentle, evidence-informed option for supporting healthy cholesterol levels. If you’re exploring natural ways to support your [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to—increased intestinal permeability—is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats—so when this barrier becomes compromised, it can have ripple effects [...]
Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s rich in polyphenols, provides a natural source of caffeine, and for many people, it’s a simple daily ritual that supports mental clarity, social connection and well-being. The way coffee is prepared, however, can subtly alter its impact on [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing—lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse For most of [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
A common question in-store is: “I’d like to start taking a protein powder—what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging from whey [...]
When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients—vitamin D3 and vitamin K2—play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones—they help ensure calcium ends up where it should be, and [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
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