This recipe is courtesy of Heather Pace - www.Sweetlyraw.com Ingredients: Crust: 2/3 cup almonds 1/4 cup pitted dates 3 tablespoons finely chopped, packed dried apples 1/8-1/4 teaspoon cinnamon, optional 1/2-1 teaspoon water 1. Grind the almonds in a food processor. 2. Add the dates and process together into a dough. 3. Pulse in the apples, [...]
This would have to be one of my favourite recipes. Some pre-prep is needed to make sure there is plenty of time to marinate in advance, but once it's done marinating, throw it in the oven with minimal fuss! By Megan Crockart Serves 4 2 eshalots, peeled, chopped 1 long red chilli, chopped 1 lemongrass [...]
Most women, if not all, have at some point or another, experienced mood swings – feeling irritated, sad, frustrated and emotional for no apparent reason. They often blame their hormones whenever they experience any of these extreme emotions. Many studies have explained how hormonal imbalances play an important role in sudden shifts in mood. Hormone [...]
By Nutritionist Megan Crockart Congratulations on falling pregnant! Pregnancy is a wonderful time of exciting things to come, but can also be a time of some strange and interesting changes to your body and lifestyle. Pregnancy recommendations If you read my article on Pre-Pregnancy Planning (click here to read) and have been following the recommendations [...]
Vive Health celebrated its 10th birthday on Saturday October 24th 2015. From humble beginnings as a health food store with just three staff members it has grown to include an online store and a natural health clinic. Now a team of 12, there are qualified and experienced natural health practitioners in the team; there’s a [...]
We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with the ease and variety it provides. Protein shakes, smoothies, bars and balls have been created [...]
By Nutritionist Megan Crockart Are you thinking of becoming pregnant and are not sure what sort of changes you need to make to your diet and lifestyle before you fall pregnant? Before falling pregnant, it is best to make sure you are in the best health and fitness you can possibly be, not just for [...]
People often tell us that they can’t afford to buy organic food and complain that healthier food options are expensive. While we understand that at times eating and shopping for healthy alternatives can be dearer than what is available in your average supermarket, it needn’t be. As we know only too well that the health [...]
Ingredients: 1 cup fresh basil leaves 1/2 cup fresh flat leaf parsley 3 green onions, roughly chopped 2 zucchini, roughly chopped 80g baby spinach 2 tablespoons extra virgin olive oil 8 eggs 1/2 cup coconut yoghurt 250g mixed mushrooms, sliced (I used button, swiss brown and Portobello) 200g broccoli, cut into florets 2 garlic cloves, [...]
It's our 10th birthday on October 24 and what better way to celebrate than by organising an all-day 20% discount promotion in-store and online, an on-the-day spot giveaway prize and an in-store taste testing featuring wonderful local suppliers such as Amazonia, Kehoe’s Kitchen, Coyo Coconut Yoghurts, Angove Wines, Walter's Artisan Breads, Kitz Living Foods, Gypsy Rose Natural Hair [...]
Evidence based natural medicine
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