Magnesium creams, gels and sprays have become increasingly popular, often used for tight muscles, cramps or restless legs. For others, they represent something more specific: a way to improve magnesium levels without taking magnesium orally. It is easy to understand the appeal. Oral magnesium can cause loose stools in some individuals. Some people dislike tablets [...]
Few things can wake a person more abruptly than a sudden cramp in the calf during the night. One moment you are asleep, the next you are sitting upright in bed with a painfully tight calf that has seized without warning. For some people, it happens only occasionally. For others, night-time leg cramps become a [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
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