You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing—lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse For most of [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients—vitamin D3 and vitamin K2—play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones—they help ensure calcium ends up where it should be, and [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
What is Irritable Bower Syndrome? As sufferers know, IBS is a chronic but manageable illness the symptoms of which have a severe and negative impact on quality of life. The condition is common in Australia and it is estimated that IBS accounts for around 50% of consultations with gastroenterologists. IBS cannot be treated effectively with [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
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