Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s rich in polyphenols, provides a natural source of caffeine, and for many people, it’s a simple daily ritual that supports mental clarity, social connection and well-being. The way coffee is prepared, however, can subtly alter its impact on [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing—lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse For most of [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
A common question in-store is: “I’d like to start taking a protein powder—what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging from whey [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships. It was big business across the world as hemp fibre was the main textile used for this purpose until the industrial revolution: resulting in the creation of synthetic fibres. Hemp was deemed [...]
Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]
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