Vive Health Nutrition – Vive Clinic

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health
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Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health

vive2025-04-01T04:23:12+00:00

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Healthvive2025-04-01T04:23:12+00:00

Magnesium citrate or magnesium glycinate? What’s the difference, really?
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Magnesium citrate or magnesium glycinate? What’s the difference, really?

vive2025-04-02T00:03:04+00:00

Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]

Magnesium citrate or magnesium glycinate? What’s the difference, really?vive2025-04-02T00:03:04+00:00

Does Celtic sea salt really provide meaningful nutritional benefit?
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Does Celtic sea salt really provide meaningful nutritional benefit?

vive2025-03-04T01:14:16+00:00

Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]

Does Celtic sea salt really provide meaningful nutritional benefit?vive2025-03-04T01:14:16+00:00

Using hemp products to support your health and wellbeing
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Using hemp products to support your health and wellbeing

vive2025-02-04T03:56:56+00:00

Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships. It was big business across the world as hemp fibre was the main textile used for this purpose until the industrial revolution: resulting in the creation of synthetic fibres. Hemp was deemed [...]

Using hemp products to support your health and wellbeingvive2025-02-04T03:56:56+00:00

4 Week Spring/Summer Detox
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4 Week Spring/Summer Detox

vive2024-09-29T04:34:19+00:00

Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]

4 Week Spring/Summer Detoxvive2024-09-29T04:34:19+00:00

Smoothies vs. Juices | Which is better for your health?
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Smoothies vs. Juices | Which is better for your health?

vive2024-09-19T03:55:39+00:00

What is better for you? Smoothies or juicing? This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?vive2024-09-19T03:55:39+00:00

Why fibre is so important?
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Why fibre is so important?

vive2024-08-05T05:00:46+00:00

As a nutritionist I talk to my clients regularly about the importance of fibre. I have also discussed in this article different types of fibre and prebiotics before. Most people will say “Of course fibre is important, we all know that. It helps make you poo!” Well yes it does help you to pass bowel [...]

Why fibre is so important?vive2024-08-05T05:00:46+00:00

Stress management tips for the Holidays!
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Stress management tips for the Holidays!

vive2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!vive2023-12-20T23:58:30+00:00

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan

vive2023-09-16T04:50:42+00:00

In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]

To drink or not to drink? Here’s the facts from Clinical Nutritionist Meganvive2023-09-16T04:50:42+00:00

Fibre, Prebiotics, Resistant Starch – The Low-Down
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Fibre, Prebiotics, Resistant Starch – The Low-Down

vive2023-08-30T06:41:01+00:00

There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]

Fibre, Prebiotics, Resistant Starch – The Low-Downvive2023-08-30T06:41:01+00:00

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