Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid—essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand what we’re [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to—increased intestinal permeability—is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats—so when this barrier becomes compromised, it can have ripple effects [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing—lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse For most of [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
Herbal Infusions can be a great way to sit down and enjoy your herbs, whilst also taking in all the goodness herbal blends can provide. Made from dried herbs, these can be made hot in a teapot, or made up in larger batches and placed in the fridge for something more refreshing. Here are [...]
It's turning out to be a really rough cold & flu season with an abundance of different illnesses sweeping the community. A common scenario we experience with our customers & clients here at Vive are those who've been unwell, have seemingly recovered but weeks later that classic cough is still hanging around & they’re feeling [...]
Vitamin A appears to be one of the least known vitamins. Everyone knows of it, but not what it does and how important it is. Many people think that beta-carotene is “vitamin A”. It’s not technically vitamin A but is a precursor that gets changed into the body into vitamin A via several chemical processes. [...]
A common question we get asked at Vive is what the differences between ‘Over-the-Counter’ (OTC) and ‘Practitioner Only’ (PO) products are. There are some important differences with regards to quality & efficacy between them that are important to discuss. As practitioners, we care deeply about efficacy, safety & prescribing reliable, quality formulas that have evidence to back [...]
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