You’ve Been Told You Have Osteopenia. What Now?

2026-06-20T02:25:29+00:00

The Japanese art of kintsugi involves repairing broken pottery with gold. Rather than disguising the cracks, the repairs become part of the piece itself. Something valuable has shown vulnerability, and the response is not to ignore it, but to treat it with care. Osteopenia deserves a similarly thoughtful response. It does not mean the bones [...]

You’ve Been Told You Have Osteopenia. What Now?2026-06-20T02:25:29+00:00

Are All Supplements Really Created Equally?

2019-10-25T01:10:04+00:00

by Megan Crockart (Balancing Nutrition) There are so many supplements (vitamins, minerals, herbal supplements, oil supplements etc) on the market it can be mind boggling. In 2017, research was undertaken to get an idea of the supplement use in Australia and we are one of the bigger consumers spending AU$646 million in 2013! But are [...]

Are All Supplements Really Created Equally?2019-10-25T01:10:04+00:00
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