Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid - essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand [...]
You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to - increased intestinal permeability - is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats - so when this barrier becomes [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing - lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
A common question in-store is: “I’d like to start taking a protein powder - what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging [...]
When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients - vitamin D3 and vitamin K2 - play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones - they help ensure [...]
Requests for a “good daily probiotic supplement” come up frequently - often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question - and one that opens the door to a more thoughtful and nuanced conversation about what [...]
What are digestive enzymes? As part of our digestive process our stomach cells and pancreatic cells produce enzymes which break down food particles. There are certain digestive enzymes specific to different food groups ie there are different enzymes to specifically break down fats, carbohydrates, proteins etc. Digestive enzymes in supplement form are these different enzymes [...]
Qualifications Grad Dip Sport Nutrition (IOC) BHSc Complementary Medicine Adv. Dip. Naturopathy Adv. Dip. Nutrition Dip. Herbal Medicine Professional Interests Energy and nutrition for sport and exercise Nutritional components of anti-aging medicine Auto-immune Matt is a highly qualified and educated Naturopath with a personal interest in evidence based approaches to Sports and [...]
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