Over the past two decades, probiotics have become one of the most widely used dietary supplements in the world. Many people take them in the hope of improving digestive health, supporting immune function or restoring the gut microbiome after antibiotics. At the same time, awareness of the gut microbiome has grown enormously, with increasing recognition [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
Ingredients: 1 x medium cabbage finely shreded 1 - 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean jars or crock, pressing down firmly until the brine covers the cabbage use a clean [...]
You would need to be living under a rock if you were not aware that fermented/cultured food is all the go at the moment. On social media there are people taking pictures of their home-made fermented products, the paleo people are talking about them, in your health food store there are fermented products ready to [...]
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