New Year’s Resolutions: How to Get Fit and Healthy Without Dieting

2015-12-30T22:15:58+00:00

Most people welcome the new year by promising to turn over a new leaf and become a better version of themselves. Topping the list of the most common New Year’s resolutions are: getting fit, losing weight and getting healthy. But unfortunately most people fail, usually within the first quarter. Why? Because people deprive themselves and [...]