While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to—increased intestinal permeability—is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats—so when this barrier becomes compromised, it can have ripple effects [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing—lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse For most of [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
Clinical Nutritionist Megan Crockart is reviving her much loved 4 Week Detox Program! You can choose to do this in person or online. This is a 1:1 program not a group program. What to expect: In Person Package – Valued at $360 Discounted price $280: Full initial consultation with detailed health history – [...]
At Vive we are quickly becoming impressed by the results achieved with Kfibre. In this blog we will discuss how this Australian grown and made source of dietary fiber is producing such incredible results with a number of common health concerns including constipation, bloating, acid reflux, weight management and blood sugar control. This prebiotic fibre [...]
What are digestive enzymes? As part of our digestive process our stomach cells and pancreatic cells produce enzymes which break down food particles. There are certain digestive enzymes specific to different food groups ie there are different enzymes to specifically break down fats, carbohydrates, proteins etc. Digestive enzymes in supplement form are these different enzymes [...]
It is rare these days that I come across people who are not experiencing some sort of digestive disturbance such as bloating, flatulence, burping, constipation, diarrhoea, IBS etc on a regular, if not daily basis. It is great to get symptomatic relief and many natural supplements can help achieve that short-term relief from feeling uncomfortable. [...]
Dietary fibre & prebiotics are cementing themselves as essential components to long term health & well-being. Science is beginning to confirm that without these dietary inclusions, there may be a considerable detriment to our health & subsequent increases in chronic disease risk. It's a very interesting time in the field of clinical research, especially in [...]
I’m sure many of us have heard or even tried Slippery Elm before? As a Naturopath it’s one of our secret weapons. It’s a true chameleon in the gut. With the capacity to address a number of common digestive complaints including constipation, loose bowels & reflux. It’s gentle, very easy to incorporate into the daily [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
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