matt steinacher naturopath

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes

vive2020-02-05T23:07:46+00:00

by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored within muscle, liver and blood. Originally considered a molecule for storage of energy, progress in [...]

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletesvive2020-02-05T23:07:46+00:00

The Vegan Athletes Nutritional Guide

The Vegan Athletes Nutritional Guide

vive2019-10-25T03:13:52+00:00

Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it allows you to train and compete at your best. What works for one of your [...]

The Vegan Athletes Nutritional Guidevive2019-10-25T03:13:52+00:00

What You Need to Know about Supplementing with Beetroot Juice

vive2018-09-03T00:19:20+00:00

Matt Steinacher | Naturopath + Nutritionist Beetroot juice is a rich natural source of Nitrate that may be converted to nitrite and then further metabolised to produce Nitric Oxide in the body. Nitric oxide is thought to be a useful for exercise and performance however the literature on nitric oxide’s use as an ergogenic is [...]

What You Need to Know about Supplementing with Beetroot Juicevive2018-09-03T00:19:20+00:00

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