matt steinacher nutritionist

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes

vive2020-02-05T23:07:46+00:00

by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored within muscle, liver and blood. Originally considered a molecule for storage of energy, progress in [...]

The Vegan Athletes Nutritional Guide

2019-10-25T03:13:52+00:00

Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it allows you to train and compete at your best. What works for one of your [...]

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