matt steinacher sports nutrition

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes

vive2020-02-05T23:07:46+00:00

by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored within muscle, liver and blood. Originally considered a molecule for storage of energy, progress in [...]

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletesvive2020-02-05T23:07:46+00:00

The Vegan Athletes Nutritional Guide

The Vegan Athletes Nutritional Guide

vive2019-10-25T03:13:52+00:00

Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it allows you to train and compete at your best. What works for one of your [...]

The Vegan Athletes Nutritional Guidevive2019-10-25T03:13:52+00:00

Vive Health – Sports Nutritionist and Naturopath – Matt Steinacher

vive2017-12-06T06:17:29+00:00

Qualifications Grad Dip Sport Nutrition (IOC) BHSc Complementary Medicine Adv. Dip. Naturopathy Adv. Dip. Nutrition Dip. Herbal Medicine Professional Interests Energy and nutrition for sport and exercise Nutritional components of anti-aging medicine Auto-immune Matt is a highly qualified and educated Naturopath with a personal interest in evidence based approaches to Sports and [...]

Vive Health – Sports Nutritionist and Naturopath – Matt Steinachervive2017-12-06T06:17:29+00:00

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