Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women

2025-05-06T04:23:28+00:00

When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients—vitamin D3 and vitamin K2—play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones—they help ensure calcium ends up where it should be, and [...]

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women2025-05-06T04:23:28+00:00

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause

2025-04-01T09:31:12+00:00

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause2025-04-01T09:31:12+00:00
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