Stress management tips for the Holidays!

2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

How our response to threat can help us understand how we might be feeling in the pandemic

2022-04-29T23:49:19+00:00

I have previously written about our body’s automatic responses to threat. I am re-sharing that article below and will add some more information specific to our current experiences. People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, [...]

How our response to threat can help us understand how we might be feeling in the pandemic2022-04-29T23:49:19+00:00

Why Adaptogen Herbs are Essential for Supporting our Long-term Well-being

2019-11-25T01:56:15+00:00

Mindy Duncan | Clinical Naturopath Nourish Naturopathy As Naturopaths we like to think of adaptogens as our secret weapons. Adaptogens by definition increase the resistance to physical, environmental, emotional or biological stressors, and restore normal physiological function to the body. They are known as ‘whole-body tonics’. In other words, during times of chronic or increased stress, [...]

Why Adaptogen Herbs are Essential for Supporting our Long-term Well-being2019-11-25T01:56:15+00:00
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