Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]
Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]
Matt Steinacher, Naturopath Since it's earliest days, when it was known as the 'nature cure', Naturopaths have always focused on healing from a purely natural perspective. Today, naturopathy has developed into a highly effective evidence-based form of natural medicine. Hippocrates (460-370BC) known as the father of medicine, first highlighted the value of our environment, diet [...]
The question often gets asked what is the difference between naturopaths, nutritionists and dieticians? Are they all the same with different names or are they different specialties? There does seem to be some confusion between these three different modalities. Here is some insight so it may make things clearer, particularly if you are considering [...]
by Marilyn Lemaire (Master Herbalist) The Australian Diabetic website states: “PreDiabetes is a condition that affects approximately 2,000,000 Australians and it has no signs or symptoms”. It is a serious condition that can lead to Type II Diabetes unless it is successfully managed. The condition is diagnosed when an individual has higher than normal “blood [...]
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