De-Stress with Bowen Therapy

2023-09-06T03:27:02+00:00

Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]

De-Stress with Bowen Therapy2023-09-06T03:27:02+00:00

Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day

2020-05-02T05:39:38+00:00

by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate mindfulness and reconnect with a calm natural state of being, unreactive to the world around [...]

Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day2020-05-02T05:39:38+00:00
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