One of the more common assumptions around bone health is that if blood calcium levels are normal, calcium intake and bone health must also be fine. Physiology is more nuanced than that. Serum calcium is not simply a reflection of how much calcium a person is consuming. It is primarily a reflection of how tightly [...]
Many people are told their blood sugar is “normal” and assume there is nothing more to consider. Often, that may be reassuring. But glucose regulation is not always fully captured by one marker alone. HbA1c is a useful marker, but it does not tell us everything about how the body is handling glucose beneath the [...]
When people think about bone health, they often think about osteoporosis, fractures or ageing. But by the time a diagnosis is made or a bone breaks unexpectedly, the underlying process has often been unfolding quietly for years - sometimes decades. Bone loss does not happen overnight. It is typically a slow and silent process that [...]
Hello from Osteobliss… We’re excited to be introducing new treatments to our clinic that go beyond the spine. While osteopathy is well known for supporting the musculoskeletal system, here at Osteobliss, we’ve developed a particular interest in addressing concerns related to the face and throat. These areas are often overlooked, yet they play a vital role in [...]
Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid - essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand [...]
You’re tired, foggy and see a finger-prick iron test next to the check-out. Should you try it? Iron deficiency is one of the most common nutrient deficiencies worldwide – and it’s no surprise that people want quick answers when they’re feeling tired, foggy or run down. Recently, a few companies have launched Rapid Ferritin Home [...]
While the phrase “leaky gut” can mean different things to different people, the underlying concept it refers to - increased intestinal permeability - is well recognised and increasingly studied. The gut lining plays a critical role in how we absorb nutrients, interact with microbes and defend against potential threats - so when this barrier becomes [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing - lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse [...]
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]
A common question in-store is: “I’d like to start taking a protein powder - what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging [...]
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