A common question in-store is: “I’d like to start taking a protein powder—what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging from whey [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
What is Irritable Bower Syndrome? As sufferers know, IBS is a chronic but manageable illness the symptoms of which have a severe and negative impact on quality of life. The condition is common in Australia and it is estimated that IBS accounts for around 50% of consultations with gastroenterologists. IBS cannot be treated effectively with [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
As a nutritionist I talk to my clients regularly about the importance of fibre. I have also discussed in this article different types of fibre and prebiotics before. Most people will say “Of course fibre is important, we all know that. It helps make you poo!” Well yes it does help you to pass bowel [...]
Introducing new Massage Therapist Celeste Grisendi I first began my journey into the world of health and wellness when I completed my Bachelor of Pyshiotherapy in Argentia in 2008. Through my career I developed in areas such as Neuro-rehabilitation and Posture Alined. In 2013 I moved to Brisbane with my husband and started working as [...]
Clinical Nutritionist Megan Crockart is reviving her much loved 4 Week Detox Program! You can choose to do this in person or online. This is a 1:1 program not a group program. What to expect: In Person Package – Valued at $360 Discounted price $280: Full initial consultation with detailed health history – [...]
by Hudson Graham. Physiotherapist. Breathing… the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration. It drives the process of gas exchange supplying much needed oxygen to hard [...]
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