Did you know that we CAN actually feel happier in the moment even when life seems horrendously difficult by just consciously choosing to change your thoughts? After all, they are just thoughts. That being said, for ‘just thoughts’ they appear to have such a profound effect on our happiness and success in life don’t they?! [...]
By Mikaela Duffy This week has been salt awareness week, and is a topic I often discuss in clinic. There are many different salts on the market, and conflicting ideas around safe consumption levels. It is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, [...]
Unless you’ve been hiding in a cave (pun intended) chances are you will have heard of the Paleo Diet. Everywhere you turn it seems there is a new celebrity endorsing the diet, another friend or family member “going Paleo” and many more on social media sharing Paleo recipes and preaching about its benefits. But many [...]
By Megan Crockart, Nutritionist Further to my article last month on Insulin Resistance and Metabolic Syndrome, this month I will focus primarily on Type 2 Diabetes. Every day 280 Australians develop diabetes and in the past year 100,000 Australians have been diagnosed with Type 2 diabetes. In 2010, it was estimated worldwide that 285 million [...]
The most common question I ask clients who enter my room lately is “What is your Practice”? And, “Do you meditate?” Often I am met with a blank stare, so I clarify…. “What do you do to connect to that part of you where total peace resides? You know, the part of you who fundamentally [...]
More people than ever before are concerned about the environmental and social implications of our modern lifestyles. With the majority of world scientists in agreement about climate change and governments scrambling to find a way to combat the problem, it is little wonder that an increasing number of Australians are taking matters into their own [...]
Do you make a conscious effort to buy local organic produce? If you do, you join a growing community of Australians who care about a sustainable local food economy that promotes health and well-being as well as respecting soil and our natural environment. At Vive Health, we believe in food that nourishes and helps people [...]
Everyone would have heard of diabetes whether it be type 1 or type 2 (I will go into more detail on these conditions in a coming article), but do you know what Insulin Resistance or Metabolic Syndrome are and how they could be silently affecting you or someone you know? What is Insulin Resistance? Insulin [...]
3 HABITS TO HAPPINESS – Part 1: I recently attended a talk by motivational speaker, Gabby Bernstein (go ahead and check her out, she’s a pretty cool chick). In her conversation with us, she spoke about the “When Have’s” conundrum of our era. The “When I have X, then I’ll be Y”. We all know [...]
Sauce 2 dsp light soy 2 dsp Changs fish sauce 1 splash of high quality olive oil like Simon Johnstone or Grampions Organic knob of Organic fresh ginger finely chopped 1 tsp organic coriander root finely chopped (save leaves for garnish) 1 organic garlic clove finely chopped 1 organic chilli (add desired) 2 tsp Power [...]
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