By Megan Crockart I’ve had clients uncertain as to whether they should do a detox or not. Some clients want to lose some weight and don’t know where to start first. In most cases I feel a detox is a great way to start weight loss A detox program is also beneficial if you are [...]
By Mikaela Duffy There can be a myriad of reasons why a woman experiences fertility issues, some of which are often overlooked. Factors can range from the age of the parents, health status, diet and lifestyle, nutritional deficiencies, (un)diagnosed conditions, family history, genetic polymorphisms, sleep quality and of course the health of the sperm! Fertility [...]
By Katina Gleeson Can hypnotherapy assist people experiencing anxiety? In my experience as a clinical hypnotherapist the answer is yes. I am keen to share some of my observations about how and why hypnotherapy can be a powerful form of treatment. Let’s first briefly discuss what anxiety is and then take a glimpse at how [...]
By Megan Crockhart, Nutritionist This is the question being asked quite frequently lately as there are more oat products coming onto the market which are claiming to be gluten free/wheat free. As a general rule of thumb, it has always been the case to advise Coeliacs and gluten intolerant people to avoid all gluten and [...]
Fluoride has been added to Brisbane's water supply since December 2008. The debate about whether this form of fluoride is beneficial in our water supply is ongoing, and involves concerns of safety, choice and benefits. In this article we look at exactly what fluoride is, what it is generally used for and why it is [...]
With the plethora of food terminology and food labeling out there it can get confusing trying to decipher exactly what businesses are trying to communicate. Words start to take on the same meanings because marketing companies and businesses are using them interchangeably, even though there are particular differences in word definitions. We often get new [...]
We have found that at this time of year the ants seem to be out in force. A bit of research online discussion boards we came across a plethora tips for a natural remedy for Ants in the home, switch them around till you find the one that works for you. Cinnamon and Garlic Cloves; [...]
'MTHFR and fertility' In 2003 a genetic study called the Human Genome Project was completed. Via that study, they discovered a common polymorphism in an important gene for health and well-being. When working correctly, the MTHFR gene begins a multi-step process (aka methylation) which simply means the MTHFR enzyme works with folate, to break it [...]
The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment. These jars look to be quite a handy thing to have as they are popping up in food sites all over the place. [...]
So in our adventures online for nutrition and how to keep the everyday cooking spicy/varied. We came across this blog post by Cassie from Back To Her Roots. It is her exploration of something that is trending on Pinterest at the moment. But she isn't the only one using the salad in a jar concept [...]
Evidence based natural medicine
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