The Japanese art of kintsugi involves repairing broken pottery with gold. Rather than disguising the cracks, the repairs become part of the piece itself. Something valuable has shown vulnerability, and the response is not to ignore it, but to treat it with care. Osteopenia deserves a similarly thoughtful response. It does not mean the bones [...]
One of the more common assumptions around bone health is that if blood calcium levels are normal, calcium intake and bone health must also be fine. Physiology is more nuanced than that. Serum calcium is not simply a reflection of how much calcium a person is consuming. It is primarily a reflection of how tightly [...]
When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients - vitamin D3 and vitamin K2 - play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones - they help ensure [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Copyright Vive Clinic | All rights reserved | Terms & Conditions | Privacy Statement | Powered by netlinks
