Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a significant amount of exciting & positive research that's been surfacing over the last decade with [...]
by Katina Gleeson (Focus Hypnotherapy) To contact or book a consult with Katina click here What is the unconscious mind? The fascination of what “lurks beneath” goes back thousands of years. Our earliest glance at it dates back to AD 130-200 Greece. However, it was via Sigmund Freud that we encountered the construction of the other [...]
It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
Mindy Duncan (Clinical Naturopath) www.nourishnaturopathy.com.au For bookings click here It's no secret to all of us that the health of our digestive tract can have significant impact over many aspects of health. Therefore I'm sure we all know how important it is that we put into place daily practices that help us maintain the integrity [...]
My name is Genevieve. I am originally from the UK but now live in Grange with my husband and two daughters. I first came across massage when I was studying to become a professional ballet dancer. Once I retired from dancing, I trained as a sports and remedial massage therapist with the London school of [...]
by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It's no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from in our cosmetic & beauty products to our workplace & on our daily commute to [...]
Matt Steinacher | Naturopath + Nutritionist Beetroot juice is a rich natural source of Nitrate that may be converted to nitrite and then further metabolised to produce Nitric Oxide in the body. Nitric oxide is thought to be a useful for exercise and performance however the literature on nitric oxide’s use as an ergogenic is [...]
Merakai Therapies offer complete support of women on their journey to motherhood. Specialised training in fertility and pre-pregnancy support, combined with their remedial and extensive pregnancy massage training means they are able to offer safe, nurturing, non-invasive and deeply relaxing treatment to support your pre-pregnancy journey. Pre-pregnancy and fertility support massages assists clients preparing to [...]
Bob Wong | Acupuncturist & Traditional Chinese Medicine What is Acupressure Massage? Acupressure is a therapeutic, non-invasive style of massage based off the acupuncture system of meridians and channels. This style of massage has been used in Traditional Chinese Medicine for over 3500 years! Acupressure massage uses a combination of relaxation & deep tissue massage [...]
Evidence based natural medicine
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