by Jodie Isle | Merakai Massage With the increased fluid and changes to your body posture most women experience new aches and pains during pregnancy. Some women will develop pain in their wrist(s), which may radiate down to their thumb/fingers and be accompanied by numbness, or pins and needles. If you are experiencing this [...]
by Leia Mulroy | Clinical Nutritionist Have you ever wondered why so many practitioners recommend Magnesium? Magnesium is involved in 354 enzyme and chemical reactions in the human body. With 35% of the body’s total Magnesium stores are found in the muscle and 50% in the bone. No wonder its called the miracle mineral! Where [...]
by Mindy Duncan | Naturopath Now that we will no longer have to make 'body creams' with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, and there are many, benefits of this whole-food nutrient rich food source. Just to [...]
by Jodie Isles | Remedial Massage Therapist ....I’m going to call it pregnancy triple P So many women say: "My hips and pelvis feel like they are “falling apart”, my hips just ache all the time or at night, when I walk my pelvis feels unstable and sore, and/or I have pain in the [...]
Leia Mulroy | www.poppyandpistachios.com Qualification: BHSc Health Science (Nutritional Medicine) Professional Interests: Food and Environmental Intolerances and Allergies Digestive and Gastro-Intestinal Health SIBO & FODMAP Treatment Plans Children's Nutrition Immune Disorders Skin Conditions Detox & Weight Loss Plans Leia is a practicing Clinical Nutritionist who has a strong passion for Digestive and [...]
by Therese Hodgkinson (Naturopath) Flax Meal, Golden Flax, Brown Flax Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has been consumed since 3000BC!! The phytonutrients in [...]
Probiotics have long been a topic of discussion for numerous reasons, namely the well-researched positive impacts they have on many aspects of human health. However their equally, if not more beneficial counterparts prebiotics, are rarely mentioned. So what exactly are they and why are they so important? Firstly....What exactly is a prebiotic? A prebiotic is [...]
Linda Brown (Naturopath) It's not entirely 'pure' but it's not horrific junk on the other hand. Paleo purists might pass out with jealously so it's probably worth breaking for one slice. Anyway blueberries daily are clinically proven to improve memory. Method 1. Heat 1 x gluten free sheet of puff-pastry in the oven (180 deg [...]
Written by Marilyn Lemaire | Master Herbalist Western Herbal Medicine for Public Healthcare As many of you are aware, VIVE is rich with Herbalists. We are 7 herbalists working in the store and the VIVE clinic. We love going to the dispensary and drawing on our years of training to make herbal formulations that [...]
Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my 'Lentil Bolognese'. I always have tinned beans, lentils & tomatoes on hand as they are such versatile staples that I can easily prepare nutritious & satisfying meals from. Every single [...]
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