with coconut and chocolate goodness!! Hazelnut chocolate Tart Makes one 35cm x 12 cm tart Ingredients: Base 220 g hazelnut meal 30 g shredded coconut 40 g raw cacao powder 50 g raw coconut sugar 2 tbsp coconut oil pinch of salt Filling: 1 x can full fat coconut cream 280 g 85% [...]
Your bowel could need help without you being aware of it. Do you suffer from any of these complaints? Migraines Backaches Constipation IBS Low immunity Sinuses Lack of energy Weight problems Bloatedness Allergies Depression? The trouble is that few people realize their bowel is clogged - the reality is that very few of [...]
I know it's kind of gross but trust me there were worse. It's that time of year where the winds and those beautiful flowers start to reek havoc on those of us that are susceptible to hay fever. Last year we did an awesome little blog post on what you could do diet [...]
The growing popularity of cacao powder and its related products came about as a result of a published study in 1996. The study was conducted using the active ingredients found in raw cacao and concluded that cacao polyphenols (active ingredients) had a strong antioxidant action. Cacao could now be considered as a dietary source [...]
Gentle enough for everyone in the family to be able to use. A part of growing up is the level of hormones in both girls and boys increase. Boys have the same amount of testosterone as a grown man by the time they are 12, Steve Biddulph. So a way to stay [...]
I have been taking Vital Greens almost every morning for the last three years. I would go as far as to say it the one whole food supplement that I simply cannot function without. Every now and then I do run out and have a few days when I don't get my green fix. Let's [...]
Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]
. Dietary intake of magnesium in the West has declined to less than half of those recorded 100 years ago, and is still falling. Furthermore many scientists believe that the amount of magnesium required for optimum health has been underestimated in the past, and now new research suggests that even small shortfalls in magnesium intake [...]
Sports and fitness are two areas which can really benefit from judicious use of health foods and supplements. Targeted products may help to enhance health, performance and recovery. Ergogenic means able to enhance work performance. Well utilised supplements and functional foods enhance energy production, use or recovery and have the ability to provide athletes [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 3, the final tips in this series... Tip 3.1 - Increase Antioxidants We are exposed to many toxins in our every day from [...]
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