What are digestive enzymes? As part of our digestive process our stomach cells and pancreatic cells produce enzymes which break down food particles. There are certain digestive enzymes specific to different food groups ie there are different enzymes to specifically break down fats, carbohydrates, proteins etc. Digestive enzymes in supplement form are these different enzymes [...]
A common question we get asked at Vive is what the differences between ‘Over-the-Counter’ (OTC) and ‘Practitioner Only’ (PO) products are. There are some important differences with regards to quality & efficacy between them that are important to discuss. As practitioners, we care deeply about efficacy, safety & prescribing reliable, quality formulas that have evidence to back [...]
Premenstrual Syndrome (PMS) is one of the most common menstrual-related concerns experienced by women. So common in fact that it’s seen as just a part of “being a woman”, a normal monthly experience we all just need to accept & go through. In reality, this couldn’t be more incorrect. Whilst experts are still not entirely [...]
Megan Crockart | Balancing Nutrition I’ve had clients uncertain as to whether they should do a detox or not, especially around this time of year. Some clients want to lose some weight and don’t know where to start first. In most cases I feel a detox is a great way to start weight loss. A detox [...]
It is rare these days that I come across people who are not experiencing some sort of digestive disturbance such as bloating, flatulence, burping, constipation, diarrhoea, IBS etc on a regular, if not daily basis. It is great to get symptomatic relief and many natural supplements can help achieve that short-term relief from feeling uncomfortable. [...]
Mindy Duncan (Clinical Naturopath) Period pain, or Dysmenorrhoea, is one of the most common menstrual-related concerns experienced by women. As a result of the prevalence of this symptom, it in many ways is disregarded & not treated until the pain reaches a certain level of intensity, causing the type of pain which disables you from [...]
I have been working with food intolerances and food allergies for close to 10 years, even longer if you count working with my own. I get asked a lot of questions on this topic so I will go through the differences between a food intolerance/sensitivity vs food allergy, what symptoms would indicate testing, the different [...]
Zoe Satara | Clinical Nutritionist Our skin reflects our internal health. From what goes into the body to how the body processes it. In holistic medicine, dietary changes provide key nutrients beneficial for skin & tissue health, promoting clearer complexion, hydration, decreased redness and inflammation, wound healing, hormone control such as blood sugar (glycaemic) levels [...]
by Megan Crockart | Balancing Nutrition The term Intermittent Fasting (IF) has been around since 2012, although fasting of various types has been around since at least 5th century BC or longer and is regularly performed by many religions. The term IF means that we fast for a certain period of time each day eg. [...]
by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You're probably really aware of menstrual charting but you're not planning to conceive at the moment so don't need to right? Well, what if I told you there were many other invaluable benefits to this practice, other than preparing for conception. [...]
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