It’s Not a Motivation Problem By Silvana La Pegna If you’ve ever told yourself “I just need to get motivated,” there’s a good chance you’ve misdiagnosed the problem. It’s one of the most common explanations most people reach for when progress slows or stalls. You might assume that if you could just want it more, [...]
Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]
What is better for you? Smoothies or juicing? This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]
Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]
Remedial massage is important for several reasons: 1. Pain Relief: It can alleviate musculoskeletal pain and discomfort, making it particularly beneficial for individuals with chronic pain conditions or injuries. 2. Improved Circulation: Remedial massage helps enhance blood flow, which can aid in the delivery of nutrients and oxygen to muscles and tissues. 3. Injury Recovery: [...]
Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]
In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]
Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]
There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]
Every time we eat a bunch of sugar or something that is high in carbohydrates we get a rush of glucose into our bloodstream which signals to our pancreas to release insulin to tell the cells to let the glucose in and signals to the liver to store the sugar and not make any more. [...]
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